Information and knowledge are the key!
Do you know where to find the ingredients you are avoiding? Do you know where they might be hidden; simply not on our radar?
Whether you are cutting back on certain ingredients to potentially improve your health and life in general, or faced with serious, life threatening allergies, it’s necessary to know where to look and what to avoid.
Whatever your motivation, your meals do not need to be boring, unimaginative options that leave you feeling deprived and sad! I have created Fearless Feast to share my ideas and recipes; demonstrating what fabulous meals you could be enjoying! You will find yourself immersed in a wealth of opportunities to try new things that you didn’t even know existed. Our society has become so immersed in fast food; gluten, salt, sugar and high fructose corn syrup, many have ceased to be aware of the incredible options to find on one’s plate.
These pages help to break down many of the primary ingredients that cause us health issues. I have compiled them through my own research as a Chef and Allergy sufferer.
Gluten hidden – A helpful list of the ingredients that contain Gluten and a number of prepared foods that you need to watch out for. Read the full article for lots of great info!
Nitty gritty – The reality of dining with food allergies. Read my article regarding my experiences as both a Chef and a restaurant Customer.